![]() ![]() ![]() Overall, I highly recommend this book for anyone who needs improved sleep. It's wonderful and this book has helped me tremendously to get back on a healthy sleep schedule again. I used to instantly grab my phone, but I no longer do. Learning to stay down and meditate if I wake up in the middle of the night didn't take long to master. Honestly, the biggest challenge I had was putting myself to bed! Instead of waiting to get tired, I get into bed at a decent early evening time and stay down for a full eight hours. I particularly found the 14-day plan to be very helpful. Some of the practices had never crossed my mind and I've discovered a wealth of knowledge after reading this book it's answered many questions for me. Most of these strategies are simple: get more sunlight in the morning, sleep in the right temperature, exercise, manage stress, and lower screen time in the evening. There were also many things I could've been doing better. There were multiple things I was doing wrong for example, getting on my phone late at night. As a person who's suffered autoimmune disease, I've worked very hard to balance my body over the years and getting quality sleep is a huge part of the puzzle. Honestly, this book grabbed me from the very first pages. Shawn Stevenson teaches readers about the importance of sleep and includes 21 chapters with different strategies and tips for getting the best sleep possible. With sleep and nutrition, Shawn was able to heal his body and become the person he thought he could never be. After diagnosis, he was told there wasn't much he could do and eventually he decided to take his health into his own hands. In Sleep Smarter, author Shawn Stevenson shares his journey through healing himself from a debilitating disease. After attempting to repair my sleep habits months ago, there were still multiple things I was doing wrong. With sleep and nutrition, Shawn was able to heal his body and bec Finding this book was like a stroke of luck for me and I was really excited to get into it. moreįinding this book was like a stroke of luck for me and I was really excited to get into it. To learn more, visit the author's website at. Shawn is a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. A graduate of The University of Missouri - St. Shawn Stevenson is the creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on itunes, and a leading health expert who's transformed the lives of thousands of people around the world. This and much more inside, so open the book and begin to Sleep Smarter now! How to calm your mind so that you can fall asleep faster. The surprising impact that intimacy has on your sleep quality. What mineral deficiency can cause severe sleep problems (and how to fix it). Why going to bed at the right time is more important than how many hours you sleep. Why sleep is the missing ingredient in long-term fat loss (clinically proven!) How the clothes you wear to bed can depress your hormone function. What exercises you can do to instantly improve your sleep quality. What supplements are safe and helpful, and which ones to avoid (this will shock you!) Why poor sleep quality depresses brain function and leads to poor performance. How to feel more energized and refreshed on less hours of sleep. Why you need to sleep more and exercise less to get the best fitness results. Here's just a sampling of what you're going to discover: Whether you've struggled with sleep problems, or you're simply interested in living a longer, healthier life, you're going to be blown away with what you learn. Here's just a sampling of what you're going Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the "how to's" to get the sleep you really deserve. Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the "how to's" to get the sleep you really deserve. ![]()
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